The Quuz SPN Trainer is a portable performance training tool for resistance training that includes exercises in which a variety of multi-planar, compound exercise movements can be performed by using your own bodyweight.
These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. The straps can easily be adjusted to add or decrease resistance.
Each package contains a door anchor and a strap extension which makes it easy to use at home or outdoors.
SPN Extreme Training
Introducing the Quuz Suspension Trainer pre-choreographed workout spread over 10 vibrating songs.
We’re bringing the Quuz Suspension Trainer to the group exercise courses, instruct to multiple customers at once. No need to spend endless hours creating new routines. Simply watch, learn and teach.
Hosted by Greg Sellar. Original artists on CD, pre-choreographed DVD.
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Workout
- 135 // 2. Warrior’s dance – The Prodigy // Leg Blast
- 128 // 3. That power – Will.I.Am & Justin Bieber // Upper Blits
- 130 // 4. She wolf – David Guetta feat. Sia // Metabolic Crush
- 144 // 5. Call me – Blondie // Cardio Burst
- 138 // 6. I’m addicted – Madonna // Stability Showdown
- 174 // 7. Feel the love – Rudimental // Circuit Slam
- 102 // 8. Mama said knock you out – LL Cool J // Core Explosion
- 164 // 9. Runaway – Bruno Mars // Interval Boom
- 117 // 10. Get lucky – Daft Punk feat. Pharrell // Active Recovery