Workout 1
130 // 1. Cheerleader (Dance Remix) – OMI
130 // 2. The nights – Avicii
130 // 3. Runaway (U&I) – Galantis
130 // 4. Living for love (Remix) – Madonna
130 // 5. Body language (Dance Remix) – Kid Ink ft. Usher & Tinashe
130 // 6. Let me be your lover – Enrique Iglesias ft. Pitbull
130 // 7. One last time – Ariana Grande
130 // 8. Louder – Style of Eye ft. Sirena
130 // 9. Cool kids (Dance Remix) – Echosmith
130 // 10. Five More Hours (Original Mix) – Deorro, Chris Brown
130 // 11. Pray To God – Calvin Harris feat. HAIM
130 // 12. Blank space (Dance Remix) – Taylor Swift
130 // 13. Up town funk (Remix) – Mark Ronson feat Bruno mars
130 // 14. Don’t tell ‘em (Dance remix) – Jeremih ft. YG
130 // 15. Four Five Seconds (Dance Remix) – Rihanna, Kanye West, Paul McCartney
130 // 16. Bang my head – David Guetta feat. Sia
130 // 17. Ganjaman – Alfons
130 // 18. Time Of Our Lives (Remix) – Pitbull ft. Ne-Yo
Final
Intro 2×32 – Cardio 6×32
135 // 19. Uptown funk (Dance Remix) – Mark Ronson ft. Bruno Mars
Cooldown
20. Love me like you do – Ellie Goulding
Workout 2
140 // 1. Paperlight (Higher) – Loreen
140 // 2. Nothing Really Matters (Afrojack Remix) – Mr Probz
140 // 3. The Night Is Still Young – Nicki Minaj
140 // 4. What I Did For Love – David Guetta ft. Emeli Sande
140 // 5. Cool – Alesso ft. Roy English
140 // 6. Elastic Heart (Dance Remix) – Sia
140 // 7. We’ll Be Coming Back (Remix) – Calvin Harris ft. Example
140 // 8. Take Me To Church (Remix) – Hozier
140 // 9. Geronimo – Sheppard
140 // 10. I Want You To Know – Zedd ft. Selena Gomez
140 // 11. Doing It (Dance Remixes) – Charli XCX ft. Rita Ora
140 // 12. Do It 2 Nite (Remix) – Rockefeller
140 // 13. I Will Survive (Terry Hunter Club Mix) – Aretha Franklin
140 // 14. Celebrate – Pitbull
140 // 15. Love Me Like You Do (Dance Remix) – Ellie Goulding
140 // 16. Wrapped Up (Remix) – Olly Murs ft. Travie McCoy
140 // 17. Sugar (Remix) – Maroon 5
140 // 18. Heroes (Bauncers Remix) – Måns Zelmerlöw
Finals
Intro – 2×32 – Cardio 6×32 – Break 2×32 – Cardio 6×32
140 // 19. Paperlight – Loreen
Intro 1×32 – Cardio 4×32 – Break&Build up 1×32 – Cardio 4×32
145 // 20. I will survive – Aretha Franklin
Intro 1×32 – Cardio 4×32 – Break 1×32 – Cardio 4×32
145 // 21. Celebrate – Pitbull