-
Workout 1 – Dance Profile
Warm Up
122 // 1. Damn – Galantis, David Guetta, MNEK -
Standing Endurance
137 // 2. Movin all around (Jumpin’) – Schak, Kim English -
Sprint Activity
176 // 3. Big city life – Luude, Mattaflix -
Speed Racer
137 // 4. Lethal industry (Maddix Remix) – Tiësto -
Endurance
123 // 5. Let me love you – WEISS -
Heavy Climb
126 // 6. I feel for you (Star B Remix) – Bob Sinclar, Riva Starr, Mark Broom, Star B -
Downhill Race 2 Stages
152 // 7. Forever young – Bassjackers & Tony Junior -
Heavy Seated – Standing Climb
120 // 8. This is the sound – Riva Starr, Todd Terry -
Standing Climb
120 // 9. Delilah (Pull me out of this) – Fred Again -
Seated Climb
125 // 10. Drugs from Amsterdam – Mau P -
Downhill Race
87 / 174 // 11. Do it do it (Sub Focus Remix) – Acraze -
Racer
140 // 12. Rapture – Vini Vici, Mira Feder -
Seated – Standing Endurance Climb
134 // 13. Sex on fire – Sandro Silva -
Downhill Sprint
145 // 14. Miss you – Robin Schulz x Oliver Tree -
Recovery
116 // 15. Back to you – Lost Frequencies x Elley Duhé x X Ambassadors -
Cooldown
98 // 16. Creepin’ – Metro Bloomin x The Weeknd x 21 Savage -
Workout 2 – Rock Profile
Warm Up
120 // 1. Bad medicine – Bon Jovi -
Seated Activity
120 // 2. Highway to hell – AC/DC -
Sprint Activity
164 // 3. Paranoid – Black Sabath -
Speed Racer
90 / 180 // 4. Kickstart my heart – Motley Crue -
Endurance
130 // 5. Rock the casbach – The Clash -
Standing Climb Activity
125 // 6. Sharp dressed man – ZZ-Top -
Downhill Race
155 // 7. You could be mine – Guns ‘N’ Roses -
Seated – Standing Climb
130 // 8. Personal Jesus – Depeche Mode -
Standing Climb
119 // 9. Suicide blonde – INXS -
Seated Climb
124 // 10. Get rollin’ – Nickelback -
Downhill Race
142 // 11. Smoke on the water – Deep Purple -
Seated – Standing Endurance Climb
128 // 12. Killing in the name – Rage Against The Machine -
Standing Climb
130 // 13. Enter sandman – Metallica -
Peloton Sprint
130 // 14. Smells like teen spirit – Nirvana -
Recovery
100 // 15. Let’s get rocked – Def Leppard -
Cooldown
16. Everybody’s got to learn sometime – The Korgis -
Workout 3 – Classical Profile
Warm Up
102 // 1. Clubbed to death – Pete Tong x The Heritage Orchestra -
Seated – Standing – Seated Activity
128 // 2. Sing it back – Pete Tong x The Heritage Orchestra x Becky Hill -
Sprint Activity
140 // 3. Adagio for strings – Tiësto -
Speed Racer
142 // 4. Storm – Antonio Vivaldi x Vanessa Mae -
Endurance
122 // 5. Mozart’s n° 40 – Vuducru -
Heavy Climb
78 // 6. Tchaikovsky – Anastasia Roupakia -
Downhill Race
140 // 7. Fur Elise – Josh Vietti -
Seated Climb
127 // 8. Una Mattina – Ludovico Einaudi -
Standing Climb
135 // 9. Children – Pete Tong -
Endurance
128 // 10. Requiem for a dream – Leama x Paul Oakenfold -
Downhill Race
135 // 11. Vivaldi – Timmy Trumpet x Mariana BO -
Seated – Standing Endurance Climb
124 // 12. Beethoven’s Fate – Vuducru -
Standing Climb
124 // 13. No strings attached – SWACQ -
Downhill Sprint
146 // 14. O fortuna – Claudinho Brasil x Harmonika -
Recovery
88 // 15. Why does my heart feel so bad – Moby -
Cooldown
16. Devenire – Ludovico Einaudi