-
Workout
Warm Up
120 // 1. Bad medicine – Bon Jovi -
Seated Activity
120 // 2. Highway to hell – AC/DC -
Sprint Activity
164 // 3. Paranoid – Black Sabath -
Speed Racer
90 / 180 // 4. Kickstart my heart – Motley Crue -
Endurance
130 // 5. Rock the casbach – The Clash -
Standing Climb Activity
125 // 6. Sharp dressed man – ZZ-Top -
Downhill Race
155 // 7. You could be mine – Guns ‘N’ Roses -
Seated – Standing Climb
130 // 8. Personal Jesus – Depeche Mode -
Standing Climb
119 // 9. Suicide blonde – INXS -
Seated Climb
124 // 10. Get rollin’ – Nickelback -
Downhill Race
142 // 11. Smoke on the water – Deep Purple -
Seated – Standing Endurance Climb
128 // 12. Killing in the name – Rage Against The Machine -
Standing Climb
130 // 13. Enter sandman – Metallica -
Peloton Sprint
130 // 14. Smells like teen spirit – Nirvana -
Recovery
100 // 15. Let’s get rocked – Def Leppard -
Cooldown
16. Everybody’s got to learn sometime – The Korgis