Workout 1
Warm-Up
125 // 1. We come, we rave, we love – Swedish House MafiaSeated and Standing Activity
125 // 2. Greyhound – Swedish House MafiaSeated Climb
130 // 3. She’s after my piano – 2 Fabiola ft. LoredanaStanding Climb
120 // 4. Don’t stop the dance (Greg Wilsen & Derek Kay Remix) – Bryan FerryDownhill Sprint 2 Rounds
175 // 5. Nobody to love – SigmaHeavy Climb
80 // 6. Flower – MobyDownhill Sprint 2 Rounds
160 // 7. Whole lotta rosie – AC/DCSeated / Standing Climb
132 // 8. Sweet disposition (Axwell & Dirty South Remix) – The Temper TrapStanding Endurance Climb
124 // 9. Liar liar – Chris CabUltimate Speed Racer + Recovery
FAST/100 // 10. Guilty all the same – Linkin Park ft. RakimDownhill Sprint
175 // 11. My love (Sigma Remix) – Route 94Seated Heavy Climb
113 // 12. Crosstown traffic – Jimi HendrixStanding Climb
125 // 13. See the lights – The Simple MindsDownhill Sprint
147 // 14. Summer (Club Killers Festival Trap Remix) – Calvin HarrisCooldown
128 // 15. Sinfonia della notte (Afterlife Remix) – Dennis FerrerStretch
16. Calm after storm – The Common LinnetsWorkout 2
Warm Up
124 // 1. I got you – Duke Dumont feat. Jax JonesSeated and Standing Activity
138 // 2. French movies – MagnusAll terrain
135 // 3. Ten feet tall (Borgeous Remix) – Afrojack feat. WrabelAll terrain
135 // 4. Guitar track – Sander van Doorn & FireBeatzAll terrain
135 // 5. Waves (Funk3d Clubmix) – Mr. ProbzAll terrain
135 // 6. Love never felt so good (Fedde Le Grand Remix) – Michael JacksonHeavy Climb
103 // 7. Bella – Maître GimsDownhill Sprint
145 // 8. A question of time – Depeche ModeStanding Climb
128 // 9. Baila (Sexy thing) – ZuccheroDownhill Sprint 2 Rounds
172 // 10. Count on me (Andy C Remix) – Chase & StatusSeated Climb
123 // 11. Hideway – KieszaStanding Climb
114 // 12. Perfect match – TriggerfingerStanding Heavy Climb
120 // 13. Love like blood – Killing JokeFinal Race
145 // 14. No Limit (Brasilian Remix) – 2 UnlimitedCooldown
130 // 15. Icon – DaanStretch
114 // 16. Dernière danse – Indila