Workout 1
Intro I Prelude
119 // 1. King (TCTs Remix) – Years & YearsWarm Up
128 // 2. Judas (Thomas Gold Remix) – Lady GagaPyramid Interval
135 // 3. Atomic ‘98 (Tall Paul Remix) – BlondieStanding Climb
140 // 4. Nightmare (Tall Paul Remix) – BrainbugHiiT Sprint Intervals
128 // 5. What I did for love (Quentin Mosiman Remix – David Guetta ft. Emeli SandéHiiT Twin Peaks
138 // 6. Amnesia – AjunabeatsSpeed Climb The Wave
192 // 7. Hometown glory (High Contrast Remix) – AdeleStanding I Mountain Climb
138 // 8. Girls on film (Tall Paul Remix) – Duran DuranSpeed Intervals
153 // 9. Gravity – DJ Fresh ft. Ella EyreClimb I Speed Intervals
86/172 // 10. Higher – Sigma ft. LabrinthCooldown
95 // 11. Dancing with the sun – Clélia FelixStretch
12. Fade out lines (Synapson Remix) – The AvenerWorkout 2
Intro I Prelude
106 // 1. The day is the enemy – The ProdigyWarm Up
128 // 2. All of me (Tiësto Birthday Remix) – John LegendHiit Seated Climb Intervals
128 // 3. Uptown funk (Funk3d Clubmix) – Mark Ronson ft. Bruno MarsStanding Climb I Peak Climb
132 // 4. Wicked games vs. Skyfall vs. Don’t you want me – Chris Isaak vs. Adele vs. FelixHiiT Speed Intervals
128 // 5. Fireball (Jump Smokers Remix) – Pitbull ft. John RyanStanding Climb
132 // 6. No more drama (Thunderpuss Remix) – Mary J BligeHiiT 2 Group Speed Intervals
129 // 7. Set fire to the rain vs. Timebomb – Adele vs. Kylie MinogueStanding Climb
123 // 8. Living for love vs. What is love – Madonna vs. HaddawayHiiT Speed Intervals
134 // 9. Run boy run – WoodkidHeavy Climb
130 // 10. Are you gonna go my way – KatoRolling Hills
131 // 11. Mary the night vs. Save the world vs. Here come the rain again – Lady Gaga vs. Swedish House Mafia vs. The EurythmicsCooldown
121 // 12. American dream (Jakatta Remix) – JakattaStretch
13. Miss you – Groove de Praia