Workout 1
Warm Up
128 // 1. Requiem for a dream – LeamaJumps
128 // 2. Zero gravity – Jean Michel Jarre3 Stage Climb
128 // 3. Higher place (Bassjackers Remix) – Dimitri Vegas & Like Mike ft. Ne Yo4 x Sprint Intervals
128 // 4. What I did for love – David Guetta ft. Emeli SandéSpeed Climb Intervals
145 // 5. Don’t give up (BK Remix) – Jimmy DeanStanding Climb
135 // 6. Don’t give up – Chicane & Bryan AdamsGroup Speed Work
140 // 7. Nitro – Alex M.O.R.P.H.Climb
135 // 8. El nino – Agnelli & NelsonReverse Pyramid Interval
140 // 9. Bailamos (Mat Darey Remix) – M3Speed Anthem
170 // 10. Everybody’s free – Andy WhitbyCool Down
116 // 11. Dangerous (Robin Schulz Remix) – David GuettaWorkout 2
Warm Up
128 // 1. Send me an angel – HigheffectJumps 16s/8s/4s/2s
126 // 2. The journey continues (Thomas Gold Remix) – Mark BrownH.I.I.T.s
132 // 3. Silence – DeleriumStairway To Heaven Climb
133 // 4. Café del Mar – Energy 52Stairway to Hell Speed
126 // 5. Insomnia (Avicii Remix) – FaithlessBreak away Climbs
132 // 6. Tubular bells – Tommy JohnsonTabata Speed Intervals
138 // 7. Fiji (Lange Remix) – Atlantis & AvitarStanding Climb
132 // 8. Greece 2000 – Three Drives on a VinylRhythm Climb
138 // 9. Heart of Asia – WatergateStanding & Seated Speed
128 // 10. Don’t give up – Fedde le GrandCooldown
110 // 11. D*Votion – D*Note