Workout 1
Warm Up
124 // 1. In my mind – Dynoro & Gigi D’AgostinoSeated & Standing Activity
125 // 2. Dancing in the moonlight – Jubel ft. NeimySeated Climb – Downhill Race 3 rounds
132 // 3. Bella ciao – Steve Aoki & MarnikStanding Climb 1 – Recovery – Standing Climb 2
139 // 4. The house of house – Dimitri Vegas & Like Mike, Vini Vici & Cherry Moon TraxDownhill Sprint Racer 2 Rounds
176 // 5. Need some1 (Friction Remix) – The ProdigyHeavy Climb
120 // 6. 5 seconds of Summer – YoungbloodDownhill Sprint Interval
172 // 7. Muhammad Ali 2.0 (High Contrast Remix) – FaithlessRecovery – Seated – Standing Climb
130 // 8. Odyssey to Anyoona – Jam & SpoonSpeed Racer – Standing Climb 2 Rounds
146 // 9. Children of drums – WildstylezDownhill Sprint
87/174 // 10. Don’t (Netsky Remix) – Ed SheeranStanding Endurance Climb
120 // 11. Summer of love (Robin Schulz Remix) – U2Standing Climb
126 // 12. Papillon – EditorsSeated Heavy Climb
127 // 13. Personal Jesus – Marilyn MansonFinal Downhill Sprint
144 // 14. Coming home – SheppardCooldown
91 // 15. In my feelings – DrakeWorkout 2
Warm Up
123 // 1. Show me how to love – Example ft. HaylaSeated & Standing Activity 2 Rounds
126 // 2. Higher – Jauz & NetskyAll Terrain Flat Level 1
124 // 3. Panic room – Au/Ra & CamelphatAll Terrain Hills Level 1
124 // 4. Pick up – DJ KozeAll Terrain Flat Level 2
130 // 5. Ocean (Dubvision Remix) – Martin Garrix ft. KhalidAll Terrain Hills Level 2
130 // 6. Upon my sholders – Markus Schulz ft. SebuHeavy Climb
89 // 7. Suds & soda – dEUSDownhill Sprint
144 // 8. Enter sandman (Remix) – MetallicaStanding Climb 6 Hills
139 // 9. Crowd control – Dimitri Vegas & Like Mike & W&W ft. Steve AokiDownhill Sprint
145 // 10. Muraco – Marco VStanding Heavy Climb
124 // 11. Low (David Guetta Remix) – Lenny KravitzDownhill Sprint
145 // 12. Mary go w!ld (Ron Van Den Beuken Remix) – GrooveyardSeated Heavy Climb
123 // 13. Promises – Calvin Harris & Sam SmithDownhill Sprint
130 // 14. Think – Aretha FranklinCooldown
114 // 15. Only love – Mary J. Blige