Workout 1
Warm Up
104 // 1. Dance monkey – Tone And ISeated & Standing Activity
128 // 2. Get ready for this (Remix) – 2 UnlimitedRace – Climb – Race – Climb
128 // 3. Piece of you heart (Mashup) – Meduza ft. GOODBOYS vs. Swedish House MafiaSpeed Racer – Standing Climb – Speed Racer – Standing Climb
126 // 4. Never be alone – David Guetta & Morten ft. Aloe BlaccDownhill Sprint 2 Rounds
174 // 5. Dilemma – SigmaHeavy Climb
110 // 6. Raise your head – The Tribe Of GoodDownhill Race
176 // 7. Illuminate – Sub Focus & WilkinsonRecovery – Seated – Standing Climb
128 // 8. Old town (Remix) – Lil’Nas X ft. Billy Ray CyrusStanding Climb – Speed Racer 3 Rounds
95 / 130 // 9. Instagram (Bassjackers Remix) – Dimitri Vegas & Like Mike, David Guetta & Daddy YankeeDownhill Sprint
170 // 10. Disaster – Chase & StatusRacer
172 // 11. Shut up – Chase & Status ft. SukuStanding Endurance Climb
123 // 12. Ain’t no sunshine (Remix) – Bill WithersStanding Climb
140 // 13. Teeth – 5 Seconds of SummerSeated Heavy Climb
128 // 14. The final countdown (Remix) – EuropeFinal Downhill Sprint
140 // 15. Simulated (Estiva Remix) – Marco V.Cooldown
104 // 16. China – Anuel AA, Daddy Yankee & Karol G. ft. Ozuna & J BalvinWorkout 2
Warm Up
124 // 1. Turn me on – Riton & Oliver Heldens ft. VulaSeated & Standing Activity
122 // 2. Be someone – CamelPhat & Jake BuggAll Terrain Flat
126 // 3. Made in France – DJ Snake, Tchami, Malaa & MercerAll Terrain Hills
126 // 4. Loco contigo (Remix) – DJ Snake, J Balvin & TygaAll Terrain Recovery
130 // 5. Every breath you take (Remix) – The PoliceAll Terrain Enduarance 1 – Endurance 2
130 // 6. Mortal Kombat Anthem – Dimitri Vegas & Like Mile, Bassjackers & 2WEIHeavy Climb
104 // 7. Higher love – Kygo & Whitney HoustonDownhill Sprint
138 // 8. Free Tibet – Hilight TribeStanding Climb
129 // 9. Pump it up – EndorDownhill Sprint
144 // 10. Now bow chi bow – Marco V & Hocus PocusStanding Heavy Climb
106 // 11. 24K Magic vs. Murder She wrote – Bruno Mars vs. Chaka Demus & PliersSeated Heavy Climb
122 // 12. The power – Duke Dumont & Zak AbelDownhill Sprint
138 // 13. Untz untz – Dimitri Vegas & Like Mike , Vini Vici & Liquid SoulCooldown
79 // 14. Throw it back – Missy Elliott