
Workout 1
Interlude / Warm Up
102 // 1. Clubbed to death – Pete Tong, The Heritage Orchestra & Jules BuckleySeated – Standing – Seated Activity
125 // 2. Rej / Man with the red face / Yeke yeke – Pete Tong, The Heritage Orchestra, Jules Buckley & Sherifa GunuSprint Activity
93/186 // 3. Let’s love – David Guetta & SiaSpeed Racer – Standing Climb – Speed Racer – Standing Climb
137 // 4. Get in trouble (So what) – Dimitri Vegas & Like Mike vs. Vini ViciDownhill Sprint 2 Rounds
176 // 5. Rockafella skank – Fatboy SlimHeavy Climb
126 // 6. Synthesizer – Faithless ft. Nathan BallDownhill Race
155 // 7. You could be mine – Guns ‘n’ RosesRecovery – Seated – Standing Climb
108 // 8. Purple haze – The Jimi Hendrix ExperienceStanding Climb
123 // 9. On my mind (Purple Disco Machine Remix) – Diplo & SIDEPIECEDownhill Sprint 2 Rounds
150 // 10. Take on me – A-HaRacer
170 // 11. Blinding lights – The WeekndStanding Endurance Climb
120 // 12. The business – TiëstoStanding Climb
126 // 13. Venus – MATTN, Danko & Le DonatellaFinal Downhill Sprint 4 Stages
140 // 14. Sgadi li mi vs. Age of love – Charlotte De Witte vs. The Age of LoveCooldown
15. Ride (Franky Wah Sunset Mix) – RegardWorkout 2
Warm Up
124 // 1. Paradise – Meduza ft. Dermot KennedySeated & Standing Climb
115 // 2. Fever – Dua Lipa & AngeleAll Terrain 90s Flashback
130 // 3. Show me love – Robin S.All Terrain Hills – 90s Flashback
130 // 4. Good vibrations – Marky Mark & The Funky BunchAll Terrain Power – 90s Flashback
130 // 5. Gonna make you sweat (Everybody dance now) – C&C Music FactoryHeavy Climb
120 // 6. Testify – DavieDownhill SprinT
156 // 7. Kill me better – Don Diablo & Imanbek ft. Trevor Daniel)Standing Climb
127 // 8. Nopus – Eric PrydzDownhill SprinT
168 // 9. Amsterdam – Nothing but ThievesStanding Heavy Climb
118 // 10. Rose rouge (Atjazz Galaxy Aart Remix) – St GermainSeated Heavy Climb
127 // 11. Witching hour – Camelphat & Will EastonRacer 2 levels
128 // 12. Don’t you want me – Love Regenerator, Eli Brown & Calvin HarrisDownhill SprinT
138 // 13. Space raiders – Eats EverythingCooldown
14. Take five – Dancing fantasyStretch
15. One of these mornings – Moby ft. Patty Labelle