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Workout
Warm Up
126 // 1. Tell me something good – Ewan McVivar -
Seated – Standing – Seated Activity
122 // 2. Sacrifice – The Weeknd x Swedish House Mafia -
Sprint Activity
128 // 3. Push it up – AmyElle -
Speed Racer 2 Rounds
160 // 4. Dance tonight – Timmy Trumpet x Darren Styles -
Endurance
136 // 5. People of the pride – Coldplay -
Heavy Climb
122 // 6. Rise – Purple Disco Machine x Tasita D’Mour -
Downhill Race 2 Stages
140 // 7. The launch – D’Angello & Francis -
Seated – Standing Climb
126 // 8. In your arms (For an angel) – Topic x Robin Schulz x Nico Santos & Paul van Dyk -
Standing Climb
125 // 9. Lift me up – WEISS x Sharlene Hector -
Seated Climb
126 // 10. Set you free – Lucas & Steve x Laura White -
Downhill Race
172 // 11. Down under – Luude x Colin Hay -
Racer
128 // 12. Fantasy – Jamie Roy x Huxley x DJ Rae -
Seated – Standing Endurance Climb
136 // 13. Vivaldi – Timmy Trumpet x Mariana BO -
Standing Climb
126 // 14. God is a DJ – Faithless x David Guetta -
Downhill Sprint
174 // 15. Rock it – Sub Focus x Wilkinson -
Recovery
128 // 16. Lauren – Oden & Fatzo -
Cooldown
61 // 17. Infinity – Jaymes Young