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Workout
Warm Up
137 // 1. Flight 303 – Mr Black & Hybit -
Seated – Standing – Seated Activity
137 // 2. Univeresal nation (Charlotte De Witte Remix) – Push -
Sprint Activity
142 // 3. Such is life (XiJaro & Pitch Remix) – Rank 1 ft. Shanokee -
Speed Racer 2 Rounds
136 // 4. Be the one – Eli Brown -
Endurance
130 // 5. Deep in your love – Alok & Bebe Rexha -
Heavy Climb
125 // 6. One on one – The Knocks & Sofi Tukker -
Downhill Race 2 Stages
135 // 7. Mary go wild (Firebeatz Remix) – Grooveyard -
Seated – Standing Climb
129 // 8. U got me – Shermanology -
Standing Climb
132 // 9. Amok – Amber Broos -
Seated Climb
121 // 10. Beat of your heart – Purple Disco Machine , Asdis -
Downhill Race
87 / 176 // 11. Baddadan – Chase & Status, Bou, Irah, Flowdan -
Racer
130 // 12. One by one – Robin Schulz x Topic -
Seated – Standing Endurance Climb
108 // 13. Whatever – Kygo & Ava Max -
Standing Climb
135 // 14. Atomic city (David Guetta Remix) – U2 -
Downhill Sprint
135 // 15. Flight 643 – Tiësto -
Recovery
70 // 16. Good good – Usher x Summer Walker x 21 Savage -
Cooldown
17. Memories – Dean Lewis