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Workout
Warm Up
138 // 1. Back 2 back – Skepta, Fred Again.. -
Seated – Standing – Seated Activity
128 // 2. Galvanize (Chris Lake Remix) – The Chemical Brothers -
Sprint Activity
144 // 3. Money made me a savage – Ely Oaks, LAVINIA -
Speed Racer 2 Rounds
140 // 4. Sandstorm – Darude -
Endurance
135 // 5. Heartbreak melody – Alan Walker, FAANGS -
Heavy Climb
128 // 6. Push the feeling on – Lucas & Steve -
Downhill Race 2 Stages
132 // 7. Crush – Biscits -
Seated – Standing Climb
125 // 8. Saying (Kölsch Remix) – Nic Fanciulli, Damon Albarn, Kölsch -
Endurance
126 // 9. Save me – Anyma, Cassian, Poppy -
Standing Climb
123 // 10. Watch the sunrise – Axwell, Steve Edwards -
Seated Climb
128 // 11. No broke boys vs Pjanoo – Disco Lines ft. Tinashe vs Eric Prydz -
Racer
130 // 12. Dior (Solardo Remix) – MK, Chrystal -
Seated – Standing Endurance Climb
127 // 13. Starlight (The Fame) – The Supermen Lovers, OneRepublic -
Standing Climb
131 // 14. Rock your body – Chapter & Verse -
Downhill Sprint
147 // 15. Walking on a dream – Empire Of The Sun -
Recovery
124 // 16. Wish I didn’t miss you – Angie Stone -
Cooldown
17. Drifting (Ambient Version) – Cantoma