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Workout 1 – Vital
- 2. Save me – Shogum
- 3. Barefoot – Chicane
- 4. Clear day – Plastyc Buddha
- 5. Siren – Kat Krazy
- 6. All that you leave behind – Conjure One
- 7. Bye bye baby – York
- 8. Pacific memories – Fenomenon
- 9. Voyeur de luxe – Plastyc Buddha
- 10. The last he said – Alexander Popov
- 11. Nice fragrance – Plastyc Buddha
- 12. Icarus – Ralphie B
- 13. Please believe me – Boom Jinx & Judah Official
- 14. Reveal – Lisbeth Scott
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Workout 2 – Mind
- 2. Back at dawn – Fenomenon
- 3. Dejavu – Dan & York
- 4. Press on – York
- 5. Love shines through – Lustral
- 6. World to turn – Andy Moor & Ashley Wallbridge
- 7. Alonism – Eco
- 8. Another day on the terrace – Sunlounger
- 9. Ashley’s theme – tyDi
- 10. Silence – Delerium ft. Sarah McLachlan
- 11. A quiet conversation – Bliss
- 12. The Atlas mountains – Bliss
- 13. Synaesthesia – The Thrillseekers
Pilates 7
A double release with 2 different styles suitable for any Pilates session. CD1 Vital, has a more energetic feel with a recovery tone ideally for any active Pilates . CD2 Mind, is a blend of tranquility and soft vocals making this a perfect guide for breathing and flowing movements.