Pilates 10 offers 2 versatile workouts suitable for all your Pilates sessions.
Workout 1 ‘Vital’ has a descending down-tempo beat with almost none vocals focussing on the breathing and flowing movements.
Workout 2 ‘Energetic’ descends from a more active and higher BPM then Workout 1 for the move powerful Pilates exercises.
- Theme music, Yoga, Pilates & Stretch
- Double CD
- Total time
- 140 minutes
- 105 - 93 BPM, 117 - 110 BPM