An incredible fusion of commercial tunes with deep house and lounge rhythms. A double CD set with 2 different workouts suitable for all your Pilates sessions. Workout 1 has a descending mixed down-tempo beat from 118 to 110 BPM focusing on the breathing and flowing movements, no pauses between the tracks so you can flow from one movement to the other. Workout 2 slows from 106 to 100 BPM with mixed ‘more vocal’ music for a more active and powerful Pilates workout. Both workouts features 2 cooldown tracks.