Tabata! High Intensity & Interval Training 2 - MTrax Fitness Music

Tabata! High Intensity & Interval Training 2

The follow up from our ‘Sold Out’ Volume 1. A double CD set designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch. All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes!

  1. Workout 1

    Warm Up

    129 // 03:00 // 1. Shades of grey – Oliver Heldens & Shaun Frank

  2. 129 // 03:00 // 2. Don’t stop movin – The Scene Kings ft. Sophia May
  3. Round 1: 45″- 15″ structure – 4 rounds workout

    Preparation 2 block mixing / 45″ or 3 blocks workout / 15″ or 1 block rest

    140 // 04:20 // 3. Insomnia (Avicii Remix) – Faithless

  4. 140 // 04:20 // 4. I can’t feel my face – The Weeknd
  5. 140 // 04:20 // 5. Sun goed down – David Guetta, Showtek ft. Sonny Wilson
  6. 140 // 04:20 // 6. The hum – Dimitri Vegas, Like Mike & Ummet Uzcan
  7. 140 // 04:20 // 7. How deep is your love – Calvin Harris & Disciples
  8. 140 // 04:20 // 8. Trouble – Wiwek & Gregor Salto
  9. Round 2: 30″- 30″ structure – 4 rounds workout

    Preparation 2 block mixing / 30″ or 2 blocks workout / 30″ or 2 blocks rest

    145 // 04:00 // 9. I like the way – Bodyrockers

  10. 145 // 04:00 // 10. Are you gonna go my way – PH Electro
  11. 145 // 04:00 // 11. Sex on fire – Kings of Leon
  12. 145 // 04:00 // 12. Fight for your righT- Boogie Bros.
  13. 145 // 04:00 // 13. Smoke on the water – Deep Purple
  14. 145 // 04:00 // 14. Numb – Jan Wayne
  15. Cooldown

    120 // 06:10 // 15. Saltwater (2015 Rework) – Nora En Pure

  16. Stretch

    08:02 // 16. Dix vertes – Cantoma

  17. Workout 2

    Warm Up

    130 // 04:00 // 1. Feel good – Blonde ft. Karen Harding

  18. 130 // 04:00 // 2. Are you with me – Lost Frequencies
  19. Round 3: 30″- 15″ structure – 4 rounds workout

    Preparation 1 block mixing / 30″ or 2 blocks workout / 15″ or 1 block rest

    130 // 03:15 // 3. Hey boy hey girl – The Chemical Brothers

  20. 130 // 03:15 // 4. Warrior’s dance – The Prodigy
  21. 130 // 03:15 // 5. I want your soul – Sleepy Tom
  22. 130 // 03:15 // 6. The persuit of happiness – Kid Cudi
  23. 130 // 03:15 // 7. Rechoque – Shameboy
  24. 130 // 03:15 // 8. C’mon (Catch’em by surprise) – Tiësto, Diplo ft. Busta Rhymes
  25. 130 // 03:15 // 9. Prutataaa – Afrojack & R3Hab
  26. 130 // 03:15 // 10. Runaway (U & I) – Galantis
  27. Round 4: 30″- 30″ structure – 4 rounds workout

    Preparation 1 block mixing / 30″ or 2 blocks workout / 30″ or 2 blocks rest

    160 // 03:15 // 11. Pony (Jump on it) – Tough Love ft. Ginuwine

  28. 160 // 03:15 // 12. The party – Joe Stone ft. Montell Jordan
  29. 160 // 03:15 // 13. R.I.O. – Netsky
  30. 160 // 03:15 // 14. Higher place – Dimitri Vegas, Like Mike ft. Ne Yo
  31. 160 // 03:15 // 15. On my mind – Ellie Goulding
  32. Cooldown

    109 // 03:58 // 16. This simple pleasure – Billie Black

  33. Stretch

    03:05 // 17. Inhale exhale – NAO