Tabata! High Intensity & Interval Training - MTrax Fitness Music

Tabata! High Intensity & Interval Training

Is a double CD set and great tool designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch.
All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes! Choose freely which of the 4 workouts works best with your functional training program.

Category
,
Format
Double CD
Productcode
MITH21409
Total time
135 minutes
Tempo
140 - 145 BPM, 130 - 150 BPM
Tags
Buy as MP3 Download

  1. Workout 1

    Warm Up

    129 // 02:45 // 1. Maps – Maroon 5
  2. 129 // 02:45 // 2. Love runs out – OneRepublic

  3. Round 1: 15″- 45″ structure – 3 rounds workout

    Preparation 2 block mixing – 15″ or 1 block rest – 45″ or 3 blocks workout
    140 // 03:40 // 3. Sweat – David Guetta ft. Snoop Dogg
  4. 140 // 03:40 // 4. Levels – Avicii
  5. 140 // 03:40 // 5. Summer – Calvin Harris
  6. 140 // 03:40 // 6. Faith – Blasterjaxx
  7. 140 // 03:40 // 7. Prayer in C – Lilly Wood & The Prick & Robin Schulz
  8. 140 // 03:40 // 8. Problem – Arianna Grande & Iggy Azalea
  9. 140 // 03:40 // 9. Watch out for this – Major Lazer

  10. Round 2: 30″- 30″ structure – 4 rounds workout

    Preparation 2 block mixing – 30″ or 2 blocks rest – 30″ or 2 blocks workout
    145 // 04:25 // 10. That’s not my name – The Tings Tings
  11. 145 // 04:25 // 11. My first kiss – 30H!3 ft. Ke$ha
  12. 145 // 04:25 // 12. Shut up and drive – Rihanna
  13. 145 // 04:25 // 13. Shake it – Metro Station
  14. 145 // 04:25 // 14. Make U bounce – DJ Fresh ft. TC
  15. 145 // 04:25 // 15. Get out of my head – Redlight

  16. Cooldown

    97 // 16. This is how we do – Katy Perry ft. Riff Raff

  17. Stretch

    17. Grove – Hinterland

  18. Workout 2

    Warm Up

    130 // 04:00 // 1. Fireball – Pitbull ft. John Ryan
  19. 130 // 04:00 // 2. Anaconda – Nicki Minaj

  20. Round 3: 15″- 30″ structure – 4 rounds workout

    Preparation 1 block mixing – 15″ or 1 block rest – 30″ or 2 blocks workout
    130 // 03:30 // 3. Home  – Dotan
  21. 130 // 03:30 // 4. Rude (Shafaf Moran Remix) – Magic!
  22. 130 // 03:30 // 5. Black widow – Iggy Azalea ft. Rita Ora
  23. 130 // 03:30 // 6. Habits (Chainsmokers Remix) – Tove Lo
  24. 130 // 03:30 // 7. Koala – Oliver Heldens
  25. 130 // 03:30 // 8. Bae – Laidback Luke ft. Gina Turner
  26. 130 // 03:30 // 9. Delirious – Steve Aoki, Chris Lake & Kid Ink
  27. 130 // 03:30 // 10. Are you ready – Bodybangers

  28. Round 4: 30″- 30″ structure – 4 rounds workout

    Preparation 1 block mixing – 30″ or 2 blocks rest – 30″ or 2 blocks workout
    150 // 03:50 // 11. Can’t hold us – Macklemore ft. Ryan Lewis
  29. 150 // 03:50 // 12. Bang bang – Jessie J. & Ariana Grande & Nicki Minaj
  30. 150 // 03:50 // 13. Summer (Trap Remix) – Calvin Harris
  31. 150 // 03:50 // 14. Day n night – Kid Cudi vs. The Crookers
  32. 150 // 03:50 // 15. Dynamite – Afrojack ft. Snoop Dogg

  33. Cooldown

    120 // 16. Never been in love – Cobra Starship ft. Icona Pop

  34. Stretch

    17. The Atlas mountains – Bliss