Tabata! High Intensity & Interval Training

Is a double CD set and great tool designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch.
All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes! Choose freely which of the 4 workouts works best with your functional training program.

Category
,
Format
Double CD
Productcode
MITH21409
Total time
135 minutes
Tempo
140 - 145 BPM, 130 - 150 BPM
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