Workout
Warm Up
04:00 // 1. Rain on me – Lady Gaga & Ariana Grande- 04:00 // 2. Kings & Queens – Ava Max
Training 30″- Rest 15″ – 4 Cycles
Structure: 1×32 counts mixing – 30″ or 2 blocks workout – 15″ or 1 block rest
03:00 // 3. Right here right now – Fatboy slim- 03:00 // 4. I see you baby – Groove Armada
- 03:00 // 5. I remember – Chris Lake
- 03:00 // 6. Pump it up – Endor
- 03:00 // 7. Day ‘n’ night – VAVO & ZHIKO
- 03:00 // 8. Superstar – David Puentez
- 03:00 // 9. Bodywork – Majestic
- 03:00 // 10. Roses – SAINt JHN & Imanbek
- 03:00 // 11. Knas (Brohug Remix) – Steve Agnello
- 03:00 // 12. Power of bass – Armand Van Helden x Solardo x Hervé
- 03:00 // 13. Moving – Love Regenerator x Eli Brown x Calvin Harris
- 03:00 // 14. Dreamer – J090
- 03:00 // 15. I just died in your arms tonight – Cutting Crew
- 03:00 // 16. Seven nation army – The White Stripes
- 03:00 // 17. Leave the world behind – Axwell, Ingrosso, Angello
- 03:00 // 18. Hold me close (Retrovision Remix) – Sam Feldt ft. Ella Henderson
- 03:00 // 19. In your eyes (LUMIX Remix) – Robin Schulz ft. Alida
Cooldown
02:58 // 20. Ily (I Love you baby) – Surf Mesa ft. Emilee- 03:48 // 21. Clothes off (Nanana) – Darius & Finlay
Stretch
03:57 // 22. Heartstring – Kinobe